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#Brazilian butt lift workout samples free
Get free 24-hour access to the Team Beachbody® online community. This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time. This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot. Test again every 30 days, and watch your butt lift.
See if you pass the pencil test before you start the program. Watch the inches melt away as your entire body transforms. MEASUREMENT TRACKER CARD AND TAPE MEASURE Take them with you to create your own workout-on-the-go. These cards contain step-by-step instructions on Leandro’s signature moves. In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program. This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.